Les Mills BodyAttack 90 Track List

July 15, 2015, 1:30 am

≪ Previous: Les Mills CxWorx 20 Track List

Music for all the programmes has finally come out of the woodwork and expect most to be posted here. BodyPump 95, BodyCombat 65 and CxWorx 20 all posted. Now it’s time for Les Mills BodyAttack 90. The focus of this release is short, clear cues that stand out and are repeated – especially in Tracks 4, 7 and 9. When you script these tracks, cut the ‘fluff’ and keep your coaching simple and direct, just like the girls did in the Masterclass. Track listing Track 1 – Blank Space (Jack Malavo Mix) – Girls Only Track 2 – Uptown Funk (HumanJive Remix) – Power Music Track 3 – Real Love (Kritikal Mass Remix) – Bank Rollerz Track […]

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Les Mills RPM 68 Track List

July 15, 2015, 8:00 am

≫ Next: Throw back Thursday – BodyCombat 44 track 8

≪ Previous: Les Mills BodyAttack 90 Track List

If you’ve missed it I’ve posted BodyPump 95 track listing, BodyCombat 65 track listing, CXWorx 20 track listing, BodyAttack 90 track listing and now it’s time for RPM 68. This is cardio peak training at its best! MUSIC TRACKLIST When The Day Comes – Nico & Vinz I Want You To Know – Zedd feat. Selena Gomez Reason (Extended Mix) – Cascada Mr Brightside – The Killers Say Goodbye – Krewella Motion – Chicane feat. Paul Aiden Together (In A State Of Trance) (Alexander Popov Remix) – Armin van Buuren Heartbeat – Mat Kearney Lay Me Down – Sam Smith Note: I have tried to link to the track and artist however, it may differ to the release due to it […]

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Throw back Thursday – BodyCombat 44 track 8

July 16, 2015, 12:59 am

≫ Next: Les Mills BodyStep 101 Track List

≪ Previous: Les Mills RPM 68 Track List

The track This post takes us back to Les Mills BodyCombat 44 track 8 : Your shining (Hixxy Remix) – Styles and breeze The music Available on Amazon. The choreography Why this track? I chose this track for several reasons: Was the release I went from being a participant to an instructor. A great 8 minutes to end a release on. Final round has over 130 jabs. The music makes you want to work with the simple but effective boxing combinations. Lots of areas and chances to increase levels maximising the track output for both instructors and participants. Love the music and love the energy of this track. What do you […]

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Les Mills BodyStep 101 Track List

July 16, 2015, 7:00 am

≫ Next: Les Mills BodyBalance 70 Track List

≪ Previous: Throw back Thursday – BodyCombat 44 track 8

Alot of music posted over the last couple of days. If you’ve missed it I’ve posted: BodyCombat 65 track listing BodyPump 95 track listing CXWorx 20 track listing BodyAttack 90 track listing RPM 68 track listing It’s BodyStep 101 time. This release has a strong focus on getting the new participants stepping successfully. Music track listing Doing It Art Burns Live Louder Ten Black Boots Shut Up And Dance Rolling Hills Masterpiece Vanilla Cool GDFR Blue Rules Uma Thurman Loose Pearls BO$$ Edge Stare Kick Your Heels Up Sour Berry Giddy Up Pressure Slide Green Light Manly Collector Outside The Caravan Flash Special Six60 3A Gold Dust Unseen Level 3B […]

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Les Mills BodyBalance 70 Track List

July 17, 2015, 9:00 am

≫ Next: Throw back Thursday – BodyCombat 52 track 2

≪ Previous: Les Mills BodyStep 101 Track List

Good friend Roger has posted the track list on his site : http://grandnat.co.uk/spoiler-time-heres-the-track-list-for-les-mills-body-balance-release-70/

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Throw back Thursday – BodyCombat 52 track 2

July 23, 2015, 12:10 am

≫ Next: Throw back Thursday – BodyCombat 55 Track 5

≪ Previous: Les Mills BodyBalance 70 Track List

The track This post takes us back to BodyCombat 52 track 2 : Crazy Train – Max Motor The music The choreography Why this track? I chose this track for several reasons: Kata’s bring a little uniqueness to the track. Fun, “crazy” music Mixture of choreography based on several martial arts Nice close combinations What do you think? Have you taught/done this track and thought differently? Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch. Thanks for reading Simon Philp.

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Throw back Thursday – BodyCombat 55 Track 5

July 29, 2015, 10:00 pm

≫ Next: Throw back Thursday – BodyCombat 48 Track 3

≪ Previous: Throw back Thursday – BodyCombat 52 track 2

The track This post takes us back to Les Mills BodyCombat 55 track 5 : We No Speak No Americano (Gammer Remix) — Yolanda Be Cool vs DCUP The music Available on Amazon. The choreography Why this track? I chose this track for several reasons: I love The Inbetweeners. It’s fun, fast and funky. Bit of a mental sweat going on. Alot of direction and speed changes. Is a grower. What do you think? Have you taught/done this track and thought differently? Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch. Thanks for reading Simon Philp.

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Throw back Thursday – BodyCombat 48 Track 3

August 6, 2015, 12:01 am

≫ Next: Throw back Thursday – BodyCombat 46 track 7

≪ Previous: Throw back Thursday – BodyCombat 55 Track 5

The track This post takes us back to Les Mills BodyCombat 48 track 3 The music The choreography Why this track? I chose this track for several reasons: Straight in, no messing about. Alot of movement between combinations. Lots of areas in the music to drive and motivate more. It’s fun, fast and funky. Bit of a mental sweat going on. What do you think? Have you taught/done this track and thought differently? Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch. Thanks for reading Simon Philp.

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Throw back Thursday – BodyCombat 46 track 7

August 12, 2015, 7:00 pm

≫ Next: Les Mills BodyCombat 65 video sizzler

≪ Previous: Throw back Thursday – BodyCombat 48 Track 3

The track This post takes us back to Les Mills BodyCombat 46 track 7 : Braveheart 2006 – Frantic & Gammer The music The choreography Why this track? I chose this track for several reasons: Being Scottish the music can be related :P. Slow build up to a big finish. When you think it’s about to stop it doesn’t. Music synth makes you want to work harder, faster and smarter. Choreography is fairly simple but going at 100% can have great results. What do you think? Have you taught/done this track and thought differently? Please let me know your thoughts or If you have any tracks you’d like to share please comment, […]

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Les Mills BodyCombat 65 video sizzler

August 13, 2015, 12:28 am

≫ Next: Throw back Thursday – BodyCombat 45 Track 3

≪ Previous: Throw back Thursday – BodyCombat 46 track 7

The music track listing for BodyCombat 65 has been out while now. BodyCombat 64 is slowly making an exit. Here is the sizzler, it’s not from the official LMI youtube channel but it’s a quick insight into the next release of Les Mills BodyCombat 65. What can we tell from the video? SCOTLAND is in the house (presenter) More dubstep. Some different capoeira movement in the warmup. Jump kick is back in t2. Back to the floor on t4. T6 carrying on the capoeira movement in the warmup. T7 well I have been waiting on it, jump knee is back, this one i hope grows on me. Power tracks look […]

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Throw back Thursday – BodyCombat 45 Track 3

August 20, 2015, 12:02 am

≫ Next: Les Mills Sh’bam 21 Track List

≪ Previous: Les Mills BodyCombat 65 video sizzler

The track This post takes us back to Les Mills BodyCombat 45 track 3 – Because The Night (Breeze & Unknown Remix) – Cascada The music The choreography Why this track? I chose this track for several reasons: I remember the masterclass on the DVD, one and only Steve Tansey from the UK. Head movement combo is different but brings a little realism to the track. It’s fun, fast and funky. You know you want to sing along Alot of movement. Lots of areas in the music to drive and motivate more. Bit of a mental sweat going on. What do you think? Have you taught/done this track and thought differently? […]

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Les Mills Sh’bam 21 Track List

August 24, 2015, 1:14 am

≫ Next: Les Mills BodyJam 74 Track List

≪ Previous: Throw back Thursday – BodyCombat 45 Track 3

Only have a couple more track listings to go and we’re done. If you’ve missed it I’ve posted: BodyCombat 65 track listing BodyPump 95 track listing CXWorx 20 track listing BodyAttack 90 track listing RPM 68 track listing BodyStep 101 track listing well it’s Sh’Bam 21 time. Track Listing Dance With Me – Justice Crew Ft. Flo Rida Cuba 2012 – Thirty Blackout Juicy Wiggle – Art Burns Heartbeat Song – Kelly Clarkson Booty (Bali Bandits Radio Edit Remix) – Jennifer Lopez Ft. Iggy Azalea & Pitbull Kiss You – One Direction New Thang – Cool Tide 7/11 – Beyoncé Celebrate (From The Original Motion Picture “Penguins Of Madagascar”) – […]

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Les Mills BodyJam 74 Track List

August 24, 2015, 1:28 am

≫ Next: Throw back Thursday – BodyCombat 52 Track 10

≪ Previous: Les Mills Sh’bam 21 Track List

Last track listings to go and we’re done. Alot of music posted over the last couple of weeks.If you’ve missed it I’ve posted: BodyCombat 65 track listing BodyPump 95 track listing CXWorx 20 track listing BodyAttack 90 track listing RPM 68 track listing BodyStep 101 track listing Sh’Bam 21 track listing As requested it’s BodyJam 74 time. Track Listing Secrets(feat.Vassy)(Radio Edit) – Tiesto Vassy Boston Sh!t – Barely Alive Right Hand Hi (Explicit Version) – Kid Sister Burial(Skrillex & Trollphace Remix) – Yogi, Pusha T 7/11 – Beyonce Pony – Ginuwine Dirt Off Your Shoulder- Jay-Z What You Know – T.I. Prison Riot – Flosstradamus The Boogie That Be – The […]

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Throw back Thursday – BodyCombat 52 Track 10

August 26, 2015, 10:50 pm

≫ Next: BodyCombat 64 thoughts – Where the freaks at?

≪ Previous: Les Mills BodyJam 74 Track List

The track This post takes us back to Les Mills BodyCombat 52 track 10, yes the cool down – The Fighter ft. Ryan Tedder The music The choreography Why this track? I chose this track for several reasons: Is a nice track to cool down to. Really like the movements, flows great, feels good. Can easily hook into the music. Option to sing along. As you can see from the chore video it’s easy to start moving the hips, get into a grove. What do you think? Have you taught/done this track and thought differently? Please let me know your thoughts or If you have any tracks you’d like to share […]

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BodyCombat 64 thoughts – Where the freaks at?

August 27, 2015, 7:00 am

≫ Next: Les Mills The Trip 12 Music Track Listing

≪ Previous: Throw back Thursday – BodyCombat 52 Track 10

Les Mills BodyCombat 63 and BodyCombat 62 sits in the shadows as we slowly approach the mixing phase. How has BodyCombat 64 gone down? No jump knees but more floor work. (predictions from previous review). Today we talk about Les Mills BodyCombat 64. Tracklisting for BodyCombat 64 has been out for a while now and initial thoughts were mixed after listening to the release a couple of times. Masterclass Only Dan and Rach on the masterclass video just how I like it. No bad camera angles trying to get a big group in which means you can actually see what’s going on. Initial overall thoughts This was a tough one when […]

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Les Mills The Trip 12 Music Track Listing

November 9, 2017, 11:07 pm

≫ Next: Unofficial Les Mills Spotify Playlist – 6

≪ Previous: BodyCombat 64 thoughts – Where the freaks at?

It’s now Les Mills The Trip 12 time. Have you done The Trip 11? If you have any thoughts on The Trip 11 why not share them? Subscribe or follow me on twitter if you don’t want to miss any. This is what we know so far: Les Mills RPM 77 music track listing Les Mills CxWorx 29 music […]

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Unofficial Les Mills Spotify Playlist – 6

November 12, 2017, 11:49 pm

≫ Next: Unofficial Les Mills Spotify Playlist – 7

≪ Previous: Les Mills The Trip 12 Music Track Listing

HAPPY MONDAY 🙂 Here it is, welcome to the 6th update to my unofficial Les Mills Spotify playlist where you can find a number of tracks from any program from Les Mills. If you’re new to the world of Les Mills fitness or you’ve be around since day one we will uncover tracks you forgot […]

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Unofficial Les Mills Spotify Playlist – 7

November 19, 2017, 11:43 pm

≫ Next: Unofficial Les Mills Spotify Playlist – 8

≪ Previous: Unofficial Les Mills Spotify Playlist – 6

HAPPY MONDAY 🙂 Here it is, welcome to the 7th update to my unofficial Les Mills Spotify playlist where you can find a number of tracks from any program from Les Mills. If you’re new to the world of Les Mills fitness or you’ve be around since day one we will uncover tracks you forgot […]

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Unofficial Les Mills Spotify Playlist – 8

November 26, 2017, 11:39 pm

≫ Next: Unofficial Les Mills Spotify Playlist – 9

≪ Previous: Unofficial Les Mills Spotify Playlist – 7

HAPPY MONDAY 🙂 Here it is, welcome to the 8th update to my unofficial Les Mills Spotify playlist where you can find a number of tracks from any program from Les Mills. If you’re new to the world of Les Mills fitness or you’ve be around since day one we will uncover tracks you forgot […]

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Unofficial Les Mills Spotify Playlist – 9

December 3, 2017, 11:33 pm

≫ Next: Unofficial Les Mills Spotify Playlist – 10

≪ Previous: Unofficial Les Mills Spotify Playlist – 8

HAPPY MONDAY 🙂 Here it is, welcome to the 9th update to my unofficial Les Mills Spotify playlist where you can find a number of tracks from any program from Les Mills. If you’re new to the world of Les Mills fitness or you’ve be around since day one we will uncover tracks you forgot […]

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